Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding forearm exercises to your fitness routine can have multiple benefits, such as improving your grip, posture, and other functional activities. In this article, we list exercises that can help you in achieving this. Exercises To Strengthen Forearms Push-Ups Push-ups are a great way to work your forearms and other upper body muscles. Your forearms assist in maintaining a straight form and stabilising your wrists during a¬†push-up. Over time, this ongoing strain contributes to the forearm muscles’ gradual strengthening.
  1. The first step is to position your hands on the floor, slightly wider than shoulder-width apart.
  2. Keep your body straight, with your core engaged and your feet together.
  3. Next, keep bending your elbows until your chest touches the floor.
  4. Push back up by extending your arms fully.

Towel Grip Exercise

A key component of forearm development is strengthening your grip. The towel grip exercise is an effective way to work on this aspect without any specialised equipment
  1. Simply take a towel and roll it into a cylinder.
  2. Hold each end of the towel with one hand and twist it in opposite directions, creating tension.
  3. Continue twisting for 30 seconds to a minute, feeling the resistance in your forearms.
 

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