what is mindful eating?your complete guide to enjoying your food more

what is mindful eating?your complete guide to enjoying your food more When is the last time you took a moment to actually Enjoy meal? Not just something and turn on Netflix, but actually sit down, appreciate the food in our front of you and pay attention to the flavor. Mindful eating? Mindful eating entitles, full […]

Simple Exercises For Improved Grip And Arm Strength

Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding forearm exercises to your fitness routine can have multiple benefits, such as improving your grip, posture, and other functional activities. In this article, we […]

8 Ways to Transform Your Chocolate Drink into a Healthy Indulgence

Ways To Make Your Chocolate Drink Healthy 1. Opt for Dark Chocolate Choose dark chocolate with a high cocoa content. Dark chocolate is rich in antioxidants, which can help improve heart health and lower blood pressure. Aim for chocolate with at least 70% cocoa to maximise the health benefits. 2. Choose Nut Milk Swap out […]

High Potassium Levels In Your Body?

Expert Explains Hyperkalemia And Dos And Don’ts Of Eating A healthy body needs to maintain a balance of all nutrients, such as carbohydrates, fats, and iron. An imbalance in any of these nutrients can cause health complications. One such condition, which occurs when the potassium levels in your body are higher than normal levels is […]

6 Ways Of Incorporating Ghee Into Your Seasonal Diet

As the winter chill sets in, it’s crucial to nurture your body with foods that not only provide warmth but also support overall well-being. One such traditional powerhouse that can enhance the nutritional value of your winter diet is ghee. This clarified butter, celebrated in Ayurveda for its numerous health benefits, can be seamlessly integrated […]

What Happens When Your Body Gets More Energy From Fats

Ketosis is a metabolic state characterised by the production of ketones from the breakdown of fats, and is a central aspect of low-carbohydrate and ketogenic diets. As the body shifts from relying on glucose to using fats for energy, certain symptoms emerge, providing clues that you are in ketosis. “Ketosis is a normal state in […]

How To Make Giloy Kadha At Home To Treat Cough

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, […]