6 Ways Of Incorporating Ghee Into Your Seasonal Diet

As the winter chill sets in, it’s crucial to nurture your body with foods that not only provide warmth but also support overall well-being. One such traditional powerhouse that can enhance the nutritional value of your winter diet is ghee. This clarified butter, celebrated in Ayurveda for its numerous health benefits, can be seamlessly integrated […]

What Happens When Your Body Gets More Energy From Fats

Ketosis is a metabolic state characterised by the production of ketones from the breakdown of fats, and is a central aspect of low-carbohydrate and ketogenic diets. As the body shifts from relying on glucose to using fats for energy, certain symptoms emerge, providing clues that you are in ketosis. “Ketosis is a normal state in […]